We Start Where You Are
Early sessions are about understanding your experience — what's weighing on you, what a hard day looks like, what matters to you. No pressure, no fixing. Just being heard, maybe for the first time in a while.
"Even the darkest night will end
and the sun will rise." — Victor Hugo
Are You Struggling With Depression?
If everything feels heavier than it should — getting through the day, enjoying the things you used to, even getting out of bed — I want you to know this: it doesn't have to stay this way. I'm Edward Davey, a Registered Social Worker and Psychotherapist (RSW, MSW), and helping people find their way back from that heaviness is the work I do every day.
When Everything Feels Heavy
Depression doesn't always look the way people expect. Sometimes it's a flatness — going through the motions while feeling oddly numb underneath. Sometimes it's exhaustion that has nothing to do with sleep. Sometimes it's the guilt of feeling this way "when your life looks fine on paper," as if you're not allowed to struggle.
Whatever it looks like for you, here's what I want you to hear: this isn't a character flaw, and it's not something you just need to snap out of. Depression is heavy, but it's also something we can work through — gently, honestly, and at your pace.
I'm based in Orangeville and serve clients across Dufferin County — and with virtual sessions, anywhere in Ontario. Reaching out is the hardest part. After that, we take it one step at a time, together.
How I Work With Depression
First things first: there's no pressure to perform in my sessions. You don't need to be upbeat, articulate, or "put together." You show up as you are, and we start there. My approach is collaborative and practical — a working conversation, not a lecture — and we'll dig into what's really going on in plain language.
Because depression can make everything feel like too much, we work in small, doable steps. You'll leave sessions with practical tools and "homework" that's actually manageable — tiny actions that build momentum instead of adding to the pile. I'm strength-based in how I work, which means I see the capable person underneath the heaviness, and my job is to help you see that person too.
We'll adjust as we go. If something isn't helping, we change it. This is your therapy.
What Sessions Look Like
Small Steps, Real Momentum
Then we build from there: small, realistic actions between sessions that start to shift things. Not a total life overhaul — just steady, doable movement in the right direction.
Noticing the Light Come Back
Over time, we pay attention to what's changing — the mornings that feel a little easier, the moments of genuine enjoyment. Recovery isn't always dramatic; sometimes it's quiet. We notice it together.
All sessions are currently offered virtually, available anywhere in Ontario.
Signs Therapy Might Help
- Feeling flat or numb most days
- Withdrawing from people you care about
- Things you used to enjoy feel like effort
- Low energy that rest doesn't fix
- Hard to concentrate or make decisions
- Being your own harshest critic
Common Questions
Do I need to be "bad enough" to start therapy?
No. If low mood is affecting your life — your energy, your relationships, your work, your sense of yourself — it matters, and it deserves attention. You don't have to hit rock bottom to ask for help.
What if I don't have the energy for therapy?
That's one of the cruelest parts of depression, and I get it. We go at your pace — even showing up counts. Sessions are a space where you don't have to perform or pretend. Just being there is enough to start.
Are sessions in person or virtual?
All sessions are currently virtual, available anywhere in Ontario. Many clients find it easier to open up from their own space — and on the hard days, not having to leave the house can make all the difference.
Is therapy covered by insurance?
Many extended health benefit plans in Ontario cover services from a Registered Social Worker. Check with your provider to confirm your coverage — I can provide receipts for reimbursement.
Keep Exploring
Depression and anxiety often show up together. You might also find these helpful:
Ready When You Are
Remember the proverb — the second best time is now. Start with a free 15-minute consultation: no pressure, no commitment, just a conversation about what's going on and whether we're a good fit.
Free 15-minute consultation · Individual 60 min $150 · 30 min $75
Many extended health benefit plans cover Registered Social Workers/Psychotherapists.
- 📞 (519) 942-5119
- ✉️ intake@therapywithedward.com
- 📸 @therapy.w.edward
- 📍 Virtual sessions across Ontario
- 🕐 Mon–Fri 12–10 PM · Sat closed · Sun 12–9 PM